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episode one
Our Newest Addition:
Dr. Sims Completes Our Film!
Dr. Kourtney Sims (MD, FACOG, IFMCP, MSCP, DABOM) is moving from the Q&A Stage to our Big Screen! She has officially been added to "The Change Begins" film cast.
Dr. Sims is the FIRST and currently the ONLY physician in the United States to be simultaneously nationally certified by the North American Menopause Society and the Institute of Functional Medicine, while also being board-certified in Ob-Gyn and Obesity Medicine.
75 million women are in menopause in the U.S.
Ready to talk about it?
Three films. Three stages.
One movement changing how women experience menopause
Plants Can Help Menopause!
Many women incorporate aromatherapy and essential oils into broader wellness routines that may include movement, mindfulness, integrative medicine, and hormone care. Read below about 10 scents from the Young Living Essential Oils website. I learned SO MUCH after attending their Awaken Tour in Arlington, Texas.
Top 10 Essential Oils for Newbies
Lavender
Lavender essential oil is easily one of the most well-known oils in the world. This gentle oil can be used almost anywhere—added to water to make a room-freshening spray, in the bath or mixed with your favourite lotion.
Lemon
The tangy scent of lemon can liven any day. Diffuse it to share its summery aroma, apply a couple drops to a cotton ball to rub away sticky adhesive or promote the appearance of youthful skin by adding it to your nighttime skin care routine.
Tea Tree
Tea Tree essential oil is widely used for its cleansing properties, particularly when applied topically to the skin, hair and nails or to neutralize unwanted odours.
Orange
Orange’s sweet smell makes everything feel right. Add it to your linen spray to give your wash some citrus-scented freshness.
Grapefruit
Want your house to feel like a sunny beach house? Grapefruit brings a welcome burst of freshness, whether you’re diffusing it or using it to zest up your household cleaners.
Cedarwood
This essential oil’s balmy, rich scent can chase away unwanted smells and invites an atmosphere of coziness and peace.
Oregano
With its warm, herbaceous aroma, Oregano can be added to a carrier oil and rubbed into your joints after a long day.
Oregano
With its warm, herbaceous aroma, Oregano can be added to a carrier oil and rubbed into your joints after a long day.
Eucalyptus Radiata
You can literally use this Australian oil from head to toe, to rejuvenate your hair; help hydrate dull, dry skin; or to inhale as you wind down for bed.
Frankincense
Its grounding, complex aroma is often diffused during prayer or meditation to encourage self-reflection.
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